Monday: Kitchen Exploration
- Media: MasterChef Junior.
- Safety First: Go over all safety precautions.
- Oven and stovetop safety.
- Washing vegetables. Tearing and making a salad.
- Learn what each kitchen utensil is used for.
- Learn how to use measuring utensils. Wet versus dry ingredients.
- Recipe: Blackened fish tacos with taco salad, guacamole, and queso dip.
- Learn how to properly set a table.
Daily Meal |
Dinner Party |
Formal |
Tuesday: Food Pyramid
- Media: MasterChef Junior.
- Learn the food pyramid.
- Learn how your plate should look.
- Learn how to use recipes to build your plate.
- Meal Planner Template.
- Different spices to season:
- Salt - salty
- Pepper - spicy
- Lemon - sour
- Honey - sweet
- Turmeric - bitter
- Recipe: Cajun pasta with green beans and cornbread.
Wednesday: Knives
- Media: Knife Safety.
- Media: Basic Knife Skills.
- What knives are used for what.
- Spreading and peeling.
- Cutting whole fruit.
- Slicing and dicing vegetables.
- Crushing and mincing garlic.
- Sautéing vegetables.
- Recipe: Chicken alfredo with spinach, asparagus, and garlic bread on the side.
Thursday: Basic Cooking
- Media: 4 Cooking Skills Every Kid Should Know.
- Gordon Ramsey Part 1 & Part 2
- Make rice.
- Steaming vegetables.
- Recipe: Orange chicken with vegetables and fried rice.
Friday: Baking
- Media: Watch "Kids Baking Championship" on Hulu.
- Using a mixer.
- Rolling dough.
- Make dessert. They want to make a Kraken cake.
- Make a sauce.
- Browning meat.
- Recipe: Shrimp tacos with mango. Ground beef for Anna.
Saturday: Field Trip
- Make breakfast.
- Cracking eggs.
- Pancakes.
- Mystery Box Challenge.
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Thanks for reading Blue Sky Days! XOXO, Kyrstie.